▼
Showing posts with label Job 1. Show all posts
Showing posts with label Job 1. Show all posts
Monday, June 19, 2023

Workout Update: Job 1-XB Stretch Day 28

›
Day 28 was the midday move routine in XB. This is another routine that you do entirely standing, and it is probably the most challenging rou...

Workout Update: Job 1-XB Stretch Day 27

›
Day 27 was the Restore routine in XB. I again did this one in my basement, meaning I was using the lower chair. I was able to get a little b...

Workout Update: Job 1-XB Stretch Day 26

›
Day 26 was the last day of the Job 1 workouts. This was another circuit workout, focusing on Chest, Core, and Legs, with the one-minute of t...
Thursday, June 15, 2023

Workout Update: Job 1-XB Stretch Day 25

›
Day 25 was the last 20-min sweat session of this round of Job 1. This follows the same format of doing 4 blocks of three exercises. You do a...

Workout Update: Job 1-XB Stretch Day 24

›
Day 24 was the last Build and Burn workout, which is a Back, Legs, and Core focused workout. The first block focuses on the back, the second...
Wednesday, June 14, 2023

Workout Update: Job 1-XB Stretch Day 22

›
 Day 22 was the HIIT workout in Job 1 and the Restore routine in XB. The HIIT workout, again, ratcheted up the intensity by having harder mo...

Workout Update: Job 1-XB Stretch Day 21

›
Day 21 was the start of the final week in Job 1 and was a shoulders, arms, and glutes circuit. This circuit workout used just weights and, a...
Tuesday, June 13, 2023

Workout Update: Job 1-XB Stretch Day 20

›
Day 20 was another off day in Job 1, and the Restore routine again in XB. Nothing really new to report about the Restore routine. I still ma...

Workout Update: Job 1-XB Stretch Day 19

›
Day 19 was the Realign routine in the XB stretch program and a rest day in Job 1. I really like Realign, even though it is challenging becau...

Workout Update: Job 1-XB Stretch Day 18

›
Day 18 was the last workout of week 3 in Job 1, a chest, back, and legs circuit. And in XB stretch, I did the Restore routine. The circuit w...
Monday, June 12, 2023

Workout Update: Job 1-XB Stretch Day 17

›
Day 17 was the Build and Burn workout in Job 1 focusing on Glutes, Arms, and Core, and the Refresh routine in XB. In Job 1, you use the resi...

Workout Update: Job 1-XB Stretch Day 16

›
Day 16 was the HIIT It workout in Job 1, and Restore in XB stretch. The format of the HIIT workout was the same as it has been in past weeks...
Monday, June 5, 2023

Workout Update: Job 1-XB Stretch Day 15

›
Day 15 was another circuit workout in Job 1, this time a shoulders, core, and legs circuit. Again, there are three blocks that you do for tw...
Sunday, June 4, 2023

Workout Update: Job 1-XB Stretch Days 13 and 14

›
For days 13 and 14, I again did the XB Restore routine, which means that I did Restore six of the past seven days.  Tomorrow I will go back ...
Friday, June 2, 2023

Workout Update: Job 1-XB Stretch Day 12

›
Day 12 in Job 1 was a core, back, and glutes circuit. The workout had three blocks, and between each of the blocks was a minute of cardio th...
Thursday, June 1, 2023

Workout Update: Job 1-XB Stretch Day 11

›
Day 11 of Job 1 was the 20-minute sweat session. It was set up like the week one workout. Four blocks, each with three moves that you do bac...
Wednesday, May 31, 2023

Workout Update: Job 1-XB Stretch Day 10

›
Day 10 was another circuit workout in Job 1, this time working shoulders, arms, and legs. Again there are three blocks, and each block works...
Tuesday, May 30, 2023

Workout Update: Job 1-XB Stretch Day 9

›
 Day 9 was another Hit It workout in Job 1, and the restore routine in XB stretch. Since Job 1 is a "real-time" workout, you never...
Monday, May 29, 2023

Workout Update: Job 1-XB Stretch Day 8

›
Day 8 was the start of week 2 of Job 1. This was another circuit workout, this time focusing on chest, core, and legs. Again, each body part...

Workout Update: Job 1-XB Stretch Day 7

›
Day 7 was another rest day in Job 1, so I did the XB Unwind workout. This is a workout that you do entirely standing. It really works on nec...