Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Tuesday, June 13, 2023
Workout Update: Job 1-XB Stretch Day 20
Day 20 was another off day in Job 1, and the Restore routine again in XB. Nothing really new to report about the Restore routine. I still maintained the flexibility gains that I had seen a couple of days ago, but did not make any further gains.
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