Workout Update: Job 1-XB Stretch Day 19

Day 19 was the Realign routine in the XB stretch program and a rest day in Job 1. I really like Realign, even though it is challenging because it works on the lower back and hips, which is where I am extremely tight. I definitely feel that my posture is better after I do it, and I have a better range of motion when doing things around the house.