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Friday, October 31, 2025

Workout Update: Lift 4: Day 19

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Day 19 was Legs, which is a 50/50 workout this week. I was able to increase the amount of weight I was using on all the weighted exercises. ...

Blu-Ray/TV Series Review: Cheers: The Complete Series

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  Cheers was the long-running sitcom that aired for 11 seasons from 1982 to 1993, starring Ted Danson, Rhea Perlman, George Wendt, John Ratz...
Thursday, October 30, 2025

Workout Update: Lift 4: Day 18

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Day 18 was the shoulders interval workout. I was able to increase the amount of weight I used for each exercise by 2.5 lbs, and felt that I ...

Workout Update: Lift 4: Day 17

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Day 17 was the mid-week off day, so I just did the stretching workout. No big changes in my flexibility to report from this one. 

4k-UHD/Movie Review: Ocean's 8

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  Ocean's 8 is a 2018 film starring Sandra Bullock, Cate Blanchett, Anne Hathaway, Sarah Paulson, Rihanna, Helena Bonham Carter, Awkwafi...
Wednesday, October 29, 2025

CD/Music Review: Christina Aguilera: Back to Basics

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  Back to Basics, released in 2006, is a two-disc album by Christina Aguilera. It contains 22 tracks in all, 13 on the first disc and 9 on t...
Tuesday, October 28, 2025

Workout Update: Lift 4: Day 16

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Day 16 was the back and biceps workout for week 3. This week, it is a circuit workout. So, you do three blocks, the first two consisting of ...

Blu-Ray/Movie Collection Review: Die Hard 5-Movie Collection

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  This is the five-movie blu-ray set for the Die Hard movie franchise, including the original 1988 film Die Hard, and the four sequels: 1990...
Monday, October 27, 2025

Workout Update: Lift 4: Day 15

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Day 15 was the start of week 3, which meant the Chest and Back workout. This one was another 50/50 workout. It was similar in format to the ...

DVD/Movie Review: Sleepy Hollow

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  Sleepy Hollow is a 1999 horror film starring Johnny Depp, Christina Ricci, and Christopher Walken. This version is an adaptation of the st...

Blu-Ray/TV Series Review: Cheers: Season 11

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  The 28-episode 11th and final season of Cheers aired during the 1992/1993 TV season. In it, the writers both continued to develop the vari...
Sunday, October 26, 2025

Workout Update: Lift 4: Day 14

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On Day 14, I did the Flexibility and Mobility 1 workout from 25-Minute Speed Train. I was also outside doing some yardwork, so while this wa...

Blu-Ray/Movie Collection Review: The Oceans Trilogy

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  The Ocean's trilogy is a collection of three movies, starting with the 2001 remake of Ocean's 11 (which originally starred The Rat...
Saturday, October 25, 2025

Workout Update: Lift 4: Day 13

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Day 13 was the foam rolling recovery routine. This one felt very good. I did not feel as many knots in my legs as I did last week, which was...

DVD/TV Series Review: The Killing: Season 4

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  ++++Warning, this will contain spoilers about the end of season 3, but no major giveaways from season 4++++ The fourth and final season of...
Friday, October 24, 2025

Workout Update: Lift 4: Day 12

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Day 12 was the first HIIT leg day of the program. It consists of four exercises — high-knee runs, triple bear, catchers jumps, and lunge jum...

CD/Music Review: Christina Aguilera: My Kind of Christmas

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  My Kind of Christmas, released in 2000, is Christina Aguilera's third studio album. The album contains 11 tracks in all, primarily cov...
Thursday, October 23, 2025

Workout Update: Lift 4: Day 11

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Day 11 was the week 2 shoulders workout, which was an interval workout. So, you do three blocks, alternating to weighted shoulder exercises ...

4k-UHD/Movie Review: Cheeky!

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  Cheeky is an Italian erotic comedy from 2000, starring Yulia Mayarchuk, Francessca Nunzi, and Jarno Berardi, and directed by Tinto Brass. ...
Wednesday, October 22, 2025

Workout Update: Lift 4: Day 10

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Day 10 was the mid-week rest day. I did the stretching routine, which did help with some of the soreness, and I do think that I had a bit mo...

Book Review: Sandworms of Dune (Dune #23 Chronological Order)

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  Sandworms of Dune, published in 2007, is, as of this writing, the 23rd and final novel in the Dune franchise of novels. It is written by t...
Tuesday, October 21, 2025

Workout Update: Lift 4: Day 9

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Day 9 was back and biceps. In week 2, this is a 50/50 workout. It has three lifting blocks: the first consists of two back exercises, the se...

CD/Music Review: Christina Aguilera: Stripped

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  Stripped, released in 2002, is the fourth studio album by Christina Aguilera. It was created during the period when Aguilera was attemptin...
Monday, October 20, 2025

Workout Update: Lift 4: Day 8

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Day 8 was the chest and triceps workout for week 2. This week, it is a circuit workout, so you do two blocks of four exercises, doing each e...

Blu-Ray/Movie Collection Review: Police Academy 1-7: The Complete Collection

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  Police Academy was a rather prolific series of comedy movies (at least at first) during the 1980s. They were put out in rapid succession e...