Workout Update: Lift 4: Day 19

Day 19 was Legs, which is a 50/50 workout this week. I was able to increase the amount of weight I was using on all the weighted exercises. I was able to do unmodified versions of the HIIT exercises longer than I had in the past, but because I had increased the weight in the lifting portion, I did have to modify somewhat in the cardio portion, especially in the second and third blocks. And, of course, the workout ends with core and stretching. Overall, it was a good, but tough, workout.