Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Thursday, October 30, 2025
Workout Update: Lift 4: Day 17
Day 17 was the mid-week off day, so I just did the stretching workout. No big changes in my flexibility to report from this one.
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