Workout Update: Lift 4: Day 18

Day 18 was the shoulders interval workout. I was able to increase the amount of weight I used for each exercise by 2.5 lbs, and felt that I had a pretty significant strength increase because none of the exercises were as hard as I expected them to be with the jump up in weight, given that my shoulders tend to be my weak point. I also did not have to modify any of the HIIT exercises in this workout, but I was definitely going slower than the cast members.