Reviews, Health, and Other Stuff

Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.

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Friday, February 28, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 53

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On day 53, I did the Pure Cardio routine from Shaun 20 and the Shoulders (circuit) routine from Lift 4. Shoulders was very hard, and, like l...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 52

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Day 54 was the rest day for Lift 4, so I did the 645 cardio routine in the evening. Again, I slacked off and did not do either of the recove...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 51

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On day 51, I did the Cardio Circuit workout from Shaun 20, and the legs (50/50) workout from Lift 4. Like the chest and back workout yesterd...
Thursday, February 27, 2025

Blu-Ray/TV Series Review: Battlestar Galactica: The Remastered Collection

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  This is a box set containing the original Battlestar Galactica series that aired 24 episodes during the 1978/1979 TV season and the 10-epi...
Tuesday, February 25, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 50

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Day 50 was the start of week 8 (the final week) in Lift 4. I did Shaun 20's Pure Cardio workout in the morning and then Lift 4's che...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 49

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On day 49, I again did a higher-impact cardio routine using the 645 cardio workout for timing. I think for the next workout(s), I am going t...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 48

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Day 48 was the 645 cardio routine. However, I did not do either of the recovery workouts from Lift 4. I just did higher-impact cardio moves ...
Monday, February 24, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 47

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Day 47 was Cardio Circuit from Shaun 20 in the morning and Full-Body HIIT from Lift 4 in the evening. Both workouts went well, as I can tell...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 46

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Day 46 was Pure Cardio from Shaun 20 in the morning and Lift 4's shoulders workout in the evening. During Weeks 7 and 8, the shoulder wo...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 45

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Day 45 was the rest day in Lift 4, so I did the 645 cardio routine in the evening. I did not do either of the Lift 4 recovery routines. The ...
Friday, February 21, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 44

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On Day 44, I did the Cardio Circuit workout from Shaun 20 and the Legs (50/50) workout from Lift 4 in the evening. The big switch for this l...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 43

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Day 43 was the start of Week 7 in Lift 4, which is the first of the two shred weeks in which you switch up what body parts are being worked ...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 42

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Day 43 was kind of hectic for me, so I again just did the 645 cardio routine in the late afternoon/early evening without doing either of the...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 41

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Day 41 was just the 645 cardio routine. I did the workout in the evening and did not do either of the recovery routines from Lift 4.  
Wednesday, February 19, 2025

Blu-Ray/Movie Review: City of Angels

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  City of Angels is a 1998 romantic drama directed by Brad Silberling starring Nicholas Cage, Meg Ryan, Dennis Franz, Andre Braugher, and Co...
Tuesday, February 18, 2025

4k-UHD/Movie Review: Men in Black: International

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  Men in Black International is a 2019 Sci-Fi action film. It is partly a sequel to and partly a reboot of, the Men In Black movie franchise...
Monday, February 17, 2025

4k-UHD/Movie Collection Review: Men in Black Trilogy

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  This is a 4k release of the Men in Black trilogy of films (1997's Men in Black, 2002's Men in Black II, and 2012's Men in Blac...
Sunday, February 16, 2025

DVD/TV Series Review: Bull: Season 6

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  The 22-episode sixth season of Bull aired during the 2021/2022 TV season. It ended up being the show's final season when Michael Weath...

DVD/TV Series Review: The Good Doctor Season 2

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  ++++Warning, this will contain season-one spoilers, but no major season-two giveaways++++ The 18-episode second season aired during the 20...

Blu-Ray/TV Series Review: Gotham Season 5

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  ++++Warning, this contains spoilers from the prior season and some hints, but no major giveaways for season 5+++++ The 12-episode fifth se...
Saturday, February 15, 2025

Product Review: LED Stop Sign Parking Assistant for Garage with Flashing Signal

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  This is a parking assist stand for a garage. It is excellent for a garage setup with shelving on the back wall in front of where your car ...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 40

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On day 40, I did the "Ass and Abs" workout from Shaun 20 (which is the last workout in that program I had not yet done) and Legs (...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 39

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Day 39 was the Pure Cardio workout from Shaun 20 in the morning and Shoulders (Intervals) from Lift 4 in the evening. I found the shoulder w...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 38

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Day 38 was the rest day in Lift 4, so I did 645 cardio in the evening followed by the Lift 4 stretch routine. Both went fine, and because I ...
Friday, February 14, 2025

Product Review: Outlaw 68 Inch Console

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  This is a TV stand/storage console that I purchased from Slumberland (which you can find at https://www.slumberland.com/products/outlaw-68...
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