Reviews, Health, and Other Stuff

Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.

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Showing posts with label Dig Deeper. Show all posts

Showing posts with label Dig Deeper. Show all posts

Saturday, June 20, 2026

Workout Update: Dig Deeper: Day 5

Day 5 is the end of the first week of Dig Deeper (unless you do the optional steady-state cardio routine on one of the two off days). It is...

Friday, June 19, 2026

Workout Update: Dig Deeper: Day 4

Day 4 is the second upper-body circuit workout of Phase 1. This one has two blocks/circuits, each with 4-5 resistance exercises (mostly usin...

Thursday, June 18, 2026

Workout Update: Dig Deeper: Day 3

Day 3 of Dig Deeper is a total-body circuit workout. It follows a similar format as the first two workouts. In this one, you do four circuit...

Wednesday, June 17, 2026

Workout Update: Dig Deeper: Day 2

Day 2 of Dig Deeper is the first of two lower-body circuit workouts in the program's first four-week phase. It follows a very similar f...

Tuesday, June 16, 2026

Workout Update: Dig Deeper: Day 1

Today was day 1 of my next program, Dig Deeper, which is a muscle-building workout by Shaun T on the BODI platform. After finishing P90X, I ...

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