Workout Update: Dig Deeper: Day 2

Day 2 of Dig Deeper is the first of two lower-body circuit workouts in the program's first four-week phase.  It follows a very similar format to yesterday's workout. You have two blocks of work that form a circuit, and within each of the circuits/blocks, you perform 3 sets of 4-5 exercises, with minimal rest between the exercises and a short rest between sets. The workout is just under 50 minutes in length, but it is so fast-paced that it goes by very quickly. Most of the exercises are variations of squats or lunges, but the first circuit does include bench step-ups. There is no cardio in this workout (or the entire program), but because the first phase focuses on muscle endurance, and you are doing a lot of reps, your heart will get up into zone 2 or even 3 at times, and you will sweat a bit. As with all of Shaun T's workouts, he does get a bit goofy, and he loves saying the name of the workout multiple times. But if you have done any of his other programs, you know to expect it.