Workout Update: Dig Deeper: Day 5

 Day 5 is the end of the first week of Dig Deeper (unless you do the optional steady-state cardio routine on one of the two off days). It is the second lower-body circuit of the week. It follows a very similar format to yesterday's workout, with two blocks/circuits with weighted exercises and a core exercise. Each block has three rounds/set, and you perform 12 reps of each exercise in every set. Also, like yesterday's workout, it goes quickly and has a bit of a cardio effect, even though you are not doing any traditional cardio.