Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, January 18, 2026
Workout Update: Lift More: Day 41
On Day 41, I did the two recovery workouts from Lift 4. I really would not say that I made a significant improvement over last week, but I did not regress either. So there is that.
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