Workout Update: Lift More: Day 40

Day 40 was the last regular workout of week 6. It was arms and followed the LIFT/HIIT format. As with most of the workouts in Phase 2, I had to drop-set for many of the exercises, but I was able to increase the weight for the first set of every exercise. It definitely helped that in each block, the supersets alternated between a bicep exercise and a triceps exercise, so each muscle group got more rest. The HIIT was definitely tough, and the first move requires some coordination. The core component was not as bad as yesterday's since you lay on the bench for both exercises.