Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, January 18, 2026
Workout Update: Lift More: Day 42
On day 42, I did the lower-body recovery workout from Lift More. It had been a couple of weeks since I did this one, but I maintained my flexibility level. I was also able to work some knots out of my legs on the foam roller, which felt nice.
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