Workout Update: Lift More: Day 37

Day 37 was chest and back, which was a LIFT workout. So, you get three blocks of triple sets (although the last block has just two exercises, one of which is done on one side and then the other), and a burnout block. I increased the weight I used for each exercise, but there were a couple where I had to drop-set after the first set. I was pretty worn out by the time I got to the burnout round. It was another in which the burnout would not have been so bad if it had been a single set, but three sets made it brutal. The core component was not horrible, however.