Workout Update: Lift More: Day 36

Day 36 was the start of week 6. It was Legs again, this time following the LIFT/HIIT format. Like last week's workout, you work hamstrings, glutes, quads, and calves. I mostly stuck with the same weight I used last week, but in the fourth block, I dropped the amount of weight on the front-loaded narrow squats down to 30 lbs from the intended 35, since it was paired with calf raises, and I figured I could do 40 lbs for those easier than I could for the squats and I had to use the same weight for both since there would not be enough time to change the SelectTech weights. The HIIT was tough in this workout, starting with that high plank, jumping into bear, lifting your hands off the floor in bear, jumping back, alternating with an Icky shuffle with a step-back lunge. And of course, you finish with core and stretching. It was definitely a challenging workout.