Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, January 11, 2026
Workout Update: Lift More: Day 35
On day 35, I did the roll and recover routine from Lift 4. I was not as active today as I was yesterday, but I was putting books away and moving them from room to room. So again, even though it was an off day, I was active.
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