Workout Update: Lift More: Day 38

Day 38 was the shoulder workout for the week. It follows the LIFT/HIIT format, comprising four blocks of supersets. This week, the exercises are ordered so a higher-weight exercise (i.e., an exercise that works a larger muscle) is paired with a lower-weight exercise (i.e., an exercise that works a smaller muscle). This HIIT is different this week, and definitely presents a coordination challenge. And, of course, you finish with core and stretching.