Workout Update: Lift More: Day 31

Day 31 of Lift More is shoulders, and it is brutal. It is a LIFT style workout, but you are doing three blocks of triple sets and a burnout block. You do every exercise on the tracking sheet, with no rest between the exercises, or really between the sets or blocks. You get barely enough time to transition. Then, the burnout is three exercises for 45 seconds with no rest between them. And, of course, you finish with core (which is the "easiest" part of this workout) and a cooldown. This is a workout in which you should not try to increase the weight you are using. Even if you stay with the same weight you have used for the past couple of weeks, chances are you will need to drop-set one or more of the exercises. Even Joel was using 5 lb dumbbells for a couple of exercises at the end. This is probably the most challenging workout of the program so far.