Workout Update: Lift More: Day 32

Day 32 is the second leg workout of the week. Basically, you do all of the exercises that you did not do on Monday, so it is another "full" leg workout that works hamstrings, quads, glutes, and calves. I was able to go heavier, and because the exercises were split, I could perform the ones that required using 35 or 40 lbs with the SelectTech dumbbells without an issue, where I would need two 35 lb bells and then one 40 lb bell. It would be impossible to change the weight within the limited time between exercises without falling behind if you had to do that. This is a LIFT/HIIT workout, so after you kill your legs off, you have to do HIIT. The first move is in a high plank, doing knee tucks, and then four plank jacks. Then you do square squat taps.  At least you get to lay down on the bench for core, so there is that.