Workout Update: Lift More: Day 30

Day 30 marks the second day of week 5 in Lift More. Today was chest and back, again alternating the sequencing of the workouts. This one followed the LIFT/HIIT format, containing 4 blocks of two exercises. In each block, you do one back exercise and one chest exercise. And the goal is to increase the amount of weight you are using. I was able to increase the amount of weight I used for each exercise, but in the fourth block I had to drop set both the incline chest flys and back flys. The HIIT was tough today. You alternate 2x2 mountain climbers and four high knees (moving laterally) followed by four butt kicks. Of course, you finish with core and stretching to cooldown.