Workout Update: Lift More: Day 22

Day 22 was chest and biceps, Lift/HIIT. It is another challenging workout, despite the superset format, because, as is the norm with the Lift More workouts, there is almost no rest between sets or blocks. I found myself falling behind on reps, even when drop-setting (and I had to drop-set several of the eight total weighted exercises).  Once you blast your chest, the HIIT portion has you doing that awful push-up mountain climber combination, too, so you will be tired by the end of it.