Workout Update: Lift More: Day 21

 On Day 21, I did the lower-body recovery routine from Lift More. This one combines lower-body stretching and foam rolling, and the foam rolling targets some of the same parts of the legs as the Lift 4 roll and recover routine, but swaps rolling the hamstrings for rolling the inner thighs. So, they are good to do back-to-back. Next week, I may do both routines on the same day, then combine the stretching routine from Lift 4 with the upper-body recovery workout from Lift More.