Workout Update: Lift More: Day 23

Day 23 was the quads and calves workout. This one was a Lift workout, with two blocks of quad sets and a burnout block. The only good thing about this workout is that both core exercises were performed lying down on the bench. Everything else was brutal. Of course, there was little to no rest time, the transition time was short, and because it works the lower body, you should be lifting heavy (and using increased weight from the first couple of weeks). The burnout block uses power loops for one of the exercises (side-walking squats), and then you do step-up lunges with a heel lift. So, yeah, it is not fun, but it works. You may or may not swear and/or flip off the TV, however.