Workout Update: 654 Cardio/Lift 4 Hybrid: Day 39

Day 39 was 645 cardio in the morning and Lift 4 shoulders (an interval workout this week) in the evening. Even though this is "easier" in the lifting portion than the circuit workout, I was having to drop the amount of weight I used for the various raises in the second and third sets. The HIIT exercises were challenging but doable (especially since there were no catchers, mountain climbers, or triple bears).