Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Thursday, December 19, 2024
Workout Update: 654 Cardio/Lift 4 Hybrid: Day 38
Day 38 was the rest day in Lift 4, so I did the 645 Cardio routine, followed by the Lift 4 stretch routine. Both of them went fine, but I have definitely still been slacking on my flexibility work.
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