Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Tuesday, December 17, 2024
Workout Update: 654 Cardio/Lift 4 Hybrid: Day 35
On Day 35, I again just did the 645 cardio routine in the afternoon/early evening. I was active somewhat during the day as well, so I was able to get a bit more activity in than just the quick workout.
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