Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, December 16, 2024
Workout Update: 654 Cardio/Lift 4 Hybrid: Day 34
Day 34 was just the 645 cardio workout in the afternoon. Like last week I did not do the recovery routines since the day got away from me a bit before I had time to workout.
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