Workout Update: 654 Cardio/Lift 4 Hybrid: Day 36

Day 36 was the start of week 6 in Lift 4, which was the chest and triceps workout. Of course, I did the 645 cardio routine in the morning and then the Lift 4 workout in the evening. The chest and triceps workout this week is a circuit workout. Like the other circuit workouts in Lift 4, there is no rest between the four exercises and minimal rest between blocks and the sets within the blocks. So, the workout goes quickly, but it is very challenging. I was definitely struggling with the push-ups during the burnout block, but thankfully the core component did not have plank-based exercises.