Workout Update: 645 Cardio/Chalean Extreme Day 43

Day 43 started week 3 of the Push Phase in CE. Of course, I did the 645 cardio routine in the morning and then PC1 in the evening. I was again able to increase the amount of weight I used for most of the exercises. In this workout, the weight ranges I used went from 15 lbs to 30 lbs.