Workout Update: 645 Cardio/Chalean Extreme Day 42

Day 42 was 645 cardio, followed immediately by the CE ab workout. Then, I did the Recharge routine from CE later in the day.  Each of the routines went fine. My flexibility has not really improved all that much during this time, but I think that is also partly because I have not been incorporating the foam rolling and stretching from Lift 4 as I intended.