Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Thursday, August 22, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 44
Day 44 was the off day in CE, so I just did a high-impact version of 645 cardio in the evening. Again, I could tell that the range of motion on the squat jumps (both the 645 version and the P90X version) is getting much better.
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