Workout Update: 645 Cardio/Chalean Extreme Day 29

Day 29 was the start of the Push phase in CE. Of course, I did 645 cardio in the morning, and in the evening, I did Push Circuit 1 from CE. In the push workouts, you lift heavier weights and only work on a single body part per exercise. The goal is to reach failure by the time you get the 8 reps. Once you can do 8 reps with ease, you increase the amount of weight. PC1 has both upper and lower body exercises, you just do them separately. The upper body exercises are bicep and tricep exercises, and then you do variations of lunges and squats for the lower body exercises. Most of the exercises in the workout have a breakdown set, but because you are doing fewer reps, the workouts are a bit shorter than the burn circuit workouts.