Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Thursday, August 1, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 30
Day 30 was a rest day in CE so I did 645 cardio (doing higher-impact exercises) in the morning and Lift 4 stretch in the evening. Both workouts went well, and I can tell my range of motion doing some of the exercises in 645 cardio is getting better.
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