Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Thursday, August 1, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 28
On Day 28, I did 645 cardio in the morning, immediately followed by the CE ab burner workout. Then, in the evening I did the Recharge workout. Each of them went fine. There was really nothing to report about any of them.
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