Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, July 15, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 13
On day 13, I did a low-impact version of 645 cardio in the morning and Burn it Off, which is all HIIT in the afternoon. Both of them went fine. My cardio fitness is getting better, but is nowhere near where I want it to be.
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