Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, July 15, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 14
On day 14, I did 645 cardio and the CE ab workout in the morning, and the CE Rechange/yoga routine in the evening. Nothing to update with either workout. They went pretty much exactly the same as last week.
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