Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Tuesday, July 16, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 16
Day 16 was a rest day in CE, so I did 645 cardio in the morning and the stretching routine from Lift 4. Both went fine. My flexibility has not improved but has not regressed.
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