Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Tuesday, July 16, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 17
Day 17 was 645 cardio in the morning and BC2 from CE in the evening. In the BC2 workout I again was able to increase the amount of weight I used on some of the exercises, but not by a huge amount.
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