Workout Update: 645 Cardio/Lift 4 Day 5

Day 5 was the leg workout in Lift 4 and 645 cardio in the evening. The leg workout was a 50-50 workout, and I could make all of the moves unmodified (albeit a bit slower than the people in the workout) during the HIIT portion, except for the triple bear. I have started to add the bear plank hold to the 645 workouts, so I can hopefully get to the point where I can do triple bear modified or unmodified (they are both equally as bad) by the end of the eight weeks.