Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, April 14, 2024
Workout Update: 645 Cardio/Lift 4 Day 4
Day 4 was shoulders in Lift 4 (which is an interval workout) and cardio from 645. Both workouts went pretty well. I was pleasantly surprised by how well the cardio exercises in the Lift 4 workouts went, as I did not have to modify much at all.
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