Workout Update: 645 Cardio/Lift 4 Day 3

For day 3, I did all of the workouts in the morning (since it was the rest day in Lift 4). So I did the 645 cardio, followed immediately by the two Lift 4 recovery workouts. Foam rolling was interesting since it was really the first time I had done it in a few weeks. I had knots in pretty much every muscle, so it felt good to get back to doing the foam rolling.