Day 6 was basically a repeat of Day 3. I did the 645 cardio workout, followed immediately by the two Lift 4 recovery workouts. Adding in the bear plank hold as the 5th exercise in the 645 cardio is helpful as I can hold myself in that position for most of the 30 seconds. Once that becomes easy, I will probably start doing triple bear off as opposed to just holding bear plank.
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