Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 50

Day 50 was corrective shoulders from 645 and the start of week 8 in Lift 4. That meant the Lift 4 workout was again chest and back, this time doing a circuit workout. The circuit consisted of two quad blocks which had you doing two chest exercises and two back exercises, back-to-back, with no rest. You do three sets of each exercise in both blocks, The final block is a burnout block with regular push-ups, back extensions, and wide push-ups, each done for 30 seconds back-to-back with 15 seconds of rest between each move. You again do three sets of the burnout and then finish with three sets of core.

I can definitely feel that I can get deeper in the push-ups (but I am still modifying them). I am not sure why my range of motion has diminished from when I was doing 645, but thankfully, it is coming back.