Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
For day 49 I again just did the two Lift 4 recovery routines. Nothing new to report about either of them. My mobility and flexibility have stayed the same as they have been.
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