Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 51

For day 51, I did upper-body foam rolling from 645 and the Legs 50/50 workout from Lift 4. I have decided, at least for now, to skip the corrective ankles and hips routines from 645 because I feel that my hips and ankles are doing well and I get more benefit from the shoulders, upper, and lower body routines. The Lift 4 workout was another rough one. I decided to drop the weight on a couple of the exercises like front-load squats and the lunges so that I can get deeper into my squats and my lunges and use the correct form. I think that will help a lot more than using the heaviest weight I can and only doing a partial range of motion. The HIIT portion of the workout was tough again, but the format, like in last week's workout, was to do all three of the exercises for 30 seconds. I did swap out catcher jumps for speed skaters because I was not feeling doing the plank move.