Workout Update: 3-week Yoga/P90X 3 Day 19

Day 19 was the 20-minute flow workout in yoga and  CVX in X3. Again, the flow workout was challenging but since it was a bit shorter it was not too bad. CVX was still very hard and a 3lb weight is perfectly fine for beginners. You will still get a challenging workout. There are even points with using the 3lb weight I have to modify because I am still getting very tired out (usually in the jumping-jack moves).