Workout Update: 3-week Yoga/P90X 3 Day 18

Day 18 was the 30-minute flow workout in the three-week yoga program and The Challenge in X3. The flow workout was hard, probably the hardest routine of the bunch, which makes sense given how the program is laid out. The Challenge was still difficult, but a bit less so than the first couple of weeks, and I was able to bump my number of reps up for both the push-ups and the pull-ups.