Workout Update: Chalean Extreme Day 19

Day 19 of CE was Burn Circuit 3 again. I was able to hit the 12 rep max on almost all of the exercises aside from the shoulder flys at the very end. So, I will be bumping up the amount of weight (mostly up to 12 or 15 lbs from 10 lbs) for the various shoulder exercises. And, I was able to do all three "extreme"/super slow pushups at the end of the workout on my toes and got all the way down to the floor with my chest on the 5 counts down. So, I am definitely getting stronger because of these workouts.