Product Review: Nature's Way 100% Potency Pure Source MCT Oil from Coconut

 

MTC oil is something that a lot of people who do intermittent fasting use to add to coffee or tea to get a calorie boost when they are not consuming calories from food. It is flavorless, and can easily be blended into a smoothie or used with an oil-based salad dressing, or something like that. You definitely want to ease your way into taking it because it can cause GI issues if you take too much too soon.